Saachi Arora

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Welcome to your Safe Space!

As children, we openly communicate our feelings and thoughts; however, as we grow and mature, we learn that not everything is acceptable enough to be shared with the world we live in. The fear of being judged, fear of vulnerability, and the desire to be accepted by others often overpowers our need to express our emotions.

My work aims is to provide everyone with a safe space where you can share your story without being judged. I strive to hold a space for you that allows you to feel safe, supported, and empowered.

“In this big world, the most effective form of healing is to have at least one safe space to work through our fears and overcome our challenges.”

So embark on this journey with me to let loose and take care of yourselves because your mental health matters.

Book your session

Welcome to your Safe Space!

As children, we openly communicate our feelings and thoughts; however, as we grow and mature, we learn that not everything is acceptable enough to be shared with the world we live in. The fear of being judged, fear of vulnerability, and the desire to be accepted by others often overpowers our need to express our emotions.

My work aims is to provide everyone with a safe space where you can share your story without being judged. I strive to hold a space for you that allows you to feel safe, supported, and empowered.

“In this big world, the most effective form of healing is to have at least one safe space to work through our fears and overcome our challenges.”

So embark on this journey with me to let loose and take care of yourselves because your mental health matters.

Book your session

About Therapy By Saachi

I am a licensed clinical psychologist by profession. I have been trained in various psychological assessments and therapeutic interventions. My purpose is to apply my knowledge and skills in the mental health care system to facilitate satisfying lives and support individuals with mental health concerns. My approach is eclectic and it differs from individual to individual depending on the nature and severity of their concerns.

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 Therapy Sessions Conducted

What can we help you with?

Psychological Assessments

Get an accurate evaluation of your personality and diagnosis through objective testing by a professional.

Psychotherapy & Counseling

Get a space to express your feelings where you will learn healthier coping mechanisms.

Building Self Awareness

Get to know some intriguing facts about yourself and enhance your knowledge

Mental Health Wellbeing

Learn to build a pleasant, meaningful and engaged life. Find your purpose and meaning.

Support Group

Find support with individuals sharing the same pain as yours. There is no greater bond than that.

Workshops & Trainings

Learn and grow in the field of Psychology as a budding mental health professional.

Building Self Awareness

We know the least about ourselves. Our unconscious mind reveals

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Workshops And Trainings

Kindly click on the link below to be updated about our upcoming workshops & trainings

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Process of Effective Therapy

Sometimes knowing what you’re going for, gives you a lot more relief and confidence to be a part of the process. Be it a career choice, a new job or a therapy session. Knowing what it would be like, automatically reduces a lot of anxiety about the uncertain. This is pretty normal too, as seeking therapy for mental health can be a new experience for many of you. To give you a little sneak peek into what the therapy process looks like, we have prepared the gist of the therapy process just for you! 

Build rapport with the client

In the process of therapy, the first step that the therapist will work on is to make you comfortable with the environment. They will slowly form a rapport and make you feel validated in the safe and non-judgemental space they’ve created for you. 

Know more and understand their patterns

Once you feel comfortable sharing with your therapist, the therapist would slowly want to know more about you to better understand you and your behaviour patterns. This is a step deeper where they would want to know more about your childhood, your past, your family and the thoughts you might be feeling. 

Provide a perspective to the client

Here the therapist has discovered a lot about your patterns and their goal will be to psycho-educate the explanations behind your pattern so that you can be consciously aware of them and their reasons.

Work collaboratively to set goals for the client

After understanding your patterns, your therapist will help you identify the unhealthy mechanisms that hamper your well-being and will orient you to set a goal toward healthy mental health. During this time, the therapist will also be tracking your progress and adjusting the process whenever required. 

Equipping you with all required strategies

 Once you know what you are willing to work for, the therapist will help you equip yourself with the tools and strategies that will help you reach your goal sooner. 

Help them recognize and celebrate little wins

Your therapist will also be your cheerleader to help you acknowledge and celebrate the little victories you achieve during the process.

Relapse Prevention

The last step of the therapy process is where your therapist will guide you to build resilience and flexibility for the times to come and help you become capable. 

Positive Psychology Interventions

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Therapy by Saachi

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  • Client's Testimonials
I feel grateful for being part of this group therapy by Saachi, I was able to openly talk about my emotions with people like me , I felt the warmth from others and I could actually relate to other people and realised that nothing is wrong with me and it’s normal to feel emotions.
The group therapy by Saachi was a beautiful experience wherein I got to understand my own emotions better. It was much needed to release all the negativity I had been holding onto and it was time to look away from it towards the brighter things in life. I am thankful to Saachi for providing a space for that.
First of all, I have to Thank Saachi for such wonderful sessions. I really appreciate her efforts, her commitment for this research and studies. Questioniare was very appropriate to articulate our responses. In general it was very effective sessions and wonderful experience.
The introductory session made me better understand the situation that I went through and the possible changes that it brought in me. I have now became more self aware and could figure out the ways through which I can overcome the grief.
It was really very wonderful experience for me. This therapy helped me a lot by changing my perception to cope up with the loss. I really enjoyed each activity given by Saachi. I could feel the warmth provided by her.
The therapy sessions held by Saachi gave a new and positive perspective towards the loss. It greatly helped me in accepting the loss and it felt liberating to find and express the feelings of loss and grief.
Saachi's sessions gave a new and positive perspective towards the loss. It greatly helped me in accepting the loss and it felt liberating to find and express the feelings of loss and grief.
Therapy was a beautiful journey of exploring emotions and bring about a shift in the perspective of how I saw death and memories I had of it.
I am totally satisfied & appreciate the efforts of Saachi Arora n thank her to provide me the opportunity to know myself better
It has been my pleasure to be a part of this Saachi's grief therapy. I was able to Express my emotions without the fear of judgement. I realised that my loss was genuine and I never overreacted, it's very normal to grieve your loved ones in your way. It made me aware of my strength. And yes you can be vulnerable and still stand strong.
Through Saachi's therapy, I noticed I have grown more open to other people. Before, I knew I was angry, and did not know how to handle that. But now I am more open and realize it is ok to express emotions, both negative and positive. I also realised, I was not alone in this world, and given the right attitude, there is always someone out there to help. I need not push people away, or have a wall / partition between them and me.
It was a really wonderful experience. I have learnt alot. Now I am looking forward to my goals. I m associating myself what my loved ones used to do. I m more thankful to God for all the blessings I have in my life. I m expressing my all emotions and feelings to all the loved ones around me. I am telling their importance. I m understanding myself more clearly my perspective of this world have been changed. Thank you so much Saachi ✨
My therapy experience with Saachi was such that I didn't want the therapy to end as I could feel the changes in me as a being as a result of this intervention. I feel that it has empowered me, it has validated my feelings within a commune. I am completely satisfied to a point that I have already made recommendations to people I know who have lost a dear one. Thank you is bare minimum for this experience offered to us. I felt good and enriched because it provided me an opportunity ti get to know myself and where i stand now in my journey of grief
It's amazing , I m amazed that small things can change our whole mindset we just have to light up that things , it's very helpful for me and I think this would help others to cope up many misunderstanding and myths. After attending Saachi's sessions I feel myself more responsible towards myself and my loved ones. There is a great deal of the comfort and am able to come out of the self victimization zone
I am truly glad i decided to become a part of the therapy on grief and growth. It has helped me a lot to see am not alone. Grief impacts us all in a different way and to be able to explain what I've lost to someone may or may not make sense. The sessions involved doing an activity that made us count our blessings, our strengths, think of the loved one in a better way. It made me also think about how others are dealing with their grief. I was also able to be kind to my own self and my brother. He's been a huge support throughout.
I really understood the meaning of the love of my mother in a multifaceted way. The activity about imagining the person we look upto and imbibe their qualities to manage this phase helped me realise the important values and principles to be better. I was able to rediscover my identity and meaning of being strong. By witnessing other’s vulnerabilities so closely and sharing mine with others helped me realise that strength is about acknowledging our weaknesses and learning from them. Thank you Saachi!
It really helped me in digging deep into myself with respect to the loss.. There were days where I was afraid or had no courage to even say that I lost my mom.. But now.. Somewhere I'm trying to work on that. And the sessions made me realise that it's not just me who feels this way.. People who face similar losses have experience like how I had. I realised I'm not getting triggered like how I used to be when talking about past. The session was extremely helpful and the activities that you made us do is a startup for our growth I believe . Thank you so much Saachi.
Saachi's Therapy was cathartic to share emotions of loss of my loved one. I experienced that sharing one's strength, concerns can help others to grow. I also learnt that despite not having the loved in physical form we can strengthen the bond through creative arts, writing poems. It is important to improve upon oneself so as increase the share of happiness through our value system. We can't the past or erase hurtful memories but we can strive to create more positive memories, experiences etc conforming to our value system to help us growth through our grief.
From the past few months I was trying to understand my emotions better and this 5 week experience has facilitated that. I am better able to understand what I am going through in the present moment. I realised that trying to express the emotions in words to other helped comprehend them better, but I also realised I have difficulty putting them in words. I don't know how to express better but try to. Overall I had a good experience which helped be in more touch with my emotions. At the say time I also learnt about different perspectives of people going through similar situations. I might not agree with all they have to say but i felt that having a safe and free space to communicate helps.

Our Blogs

Celebrating the Goodness

Celebrating the Goodness

AvatarBySaachi Arora June 9, 2022
How often during the day do we pause and celebrate the good moments? It is no surprise at all that too often in life; we let the good moments to pass. And by good moments, I do not mean significant...
Read More
The Writing Therapy

The Writing Therapy

AvatarBySaachi Arora June 9, 2022
When it comes to getting your handwriting analyzed or getting  evaluated on any personality test, do you get conscious? Do you feel afraid of being judged like most people? Do you hesitate...
Read More
The Final Moment

The Final Moment

AvatarBySaachi Arora June 9, 2022
War with one’s mind It is not that they did not try, they tried very hard but nothing helped. They looked for solutions but could not find any. It was a war with one’s mind against life and death...
Read More

Celebrating the Goodness

How often during the day do we pause and celebrate the good moments? It is no surprise at all that too often in life; we let the good moments to...

Read More

The Writing Therapy

When it comes to getting your handwriting analyzed or getting  evaluated on any personality test, do you get conscious? Do you feel afraid of being judged like most people? Do...

Read More

The Final Moment

War with one’s mind It is not that they did not try, they tried very hard but nothing helped. They looked for solutions but could not find any. It was...

Read More

Celebrating the Goodness

How often during the day do we pause and celebrate the good moments? It is no surprise at all that too often in life; we let the good moments to…

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