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Psychotherapy & Counseling

We provide Psychotherapy and Counseling for various concerns through online mode.

Psychotherapy caters to your mental health and emotional concerns. Through the process of Psychotherapy, the therapist will attempt to explore the patterns, thoughts, and behaviors within that are not working well with you. In this process, the therapist will collaboratively work with you on building healthier patterns and coping mechanisms.

Most importantly, therapy will give you a space to share your feelings, get a non judgemental space, & an unbiased ear to listen.

This world needs this space a lot, indeed!!

  • Individual Therapy
  • Couple/Family Therapy
  • Child Therapy
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Clinical Psychologist in Mumbai

In today’s fast-paced lifestyle, mental health problems have become quite prevalent, and the importance of taking care of mental health is continuously increasing, especially in metropolitan cities. Finding the right person to help you can be a tiring task. To ease this, we are present in Mumbai to take care of your mental health concerns.

Therapy by Saachi is a renowned wellness centre in Mumbai, serving people with standard care and generosity. Mental health issues can have a direct impact on a person’s professional and personal life and often lead to difficulty in daily activities, depression, and anxiety.

To manage these conditions, Saachi Arora, a licensed clinical psychologist in Mumbai, offers various psychological assessments and therapeutic interventions to listen to your concerns and leave you with holistic well-being.

Benefits of consulting a clinical psychologist

Dealing with anxiety, depression, or any other mental concern? You must be wondering if you should see a psychologist. Let’s have a look at how a clinical psychologist can assist in your recovery.

Clinical psychologists have expertise in psychology and are trained professionals dealing with severe mental health situations like anxiety, depression, and people with suicidal thoughts. We assist every individual with their unique situations, whether they have relationship issues, work-related stress, anxiety, trauma or individuals struggling with other mental issues.

Our services encompass several therapies, including group counselling, couples and family therapy, individual therapy, and meditation techniques. We understand and respect our clients’ challenges and work our best to support them and help them live a better quality of life.

You can achieve balance and holistic well-being in your life by receiving an individualised approach and tailored strategies from us.

Frequently Asked Questions (FAQs)

  1. What is the difference between a clinical psychologist and a therapist?

A therapist and a psychologist are two interchangeable words people often use, but both differ in various terms.

Therapists, also known as counsellors, provide counselling services to individuals, couples, families, and groups. They work with clients to address mental and emotional issues, but their focus may be more specific, such as marriage and family issues, substance abuse, or grief counselling.

Psychologists are mental health professionals with advanced degrees in psychology. They are more focused on dealing with people with serious mental health issues. Clinical psychologists are trained in a variety of techniques, because of which they can work in various schools, hospitals, and counselling centres.

  1. Who should consult a clinical psychologist?

Any individual can see a clinical psychologist if they are experiencing severe mental health disorders like post-traumatic stress disorder, anxiety, and depression.

Other reasons to consult a clinical psychologist include:

  • Difficulty coping with lifestyle changes such as work-related stress or any relationship issues
  • Ever experienced any traumatic events
  • Coping with the loss of a loved one
  • Struggling with a lack of self-confidence and esteem
  • Dealing with phobias
  • Struggling with family and relationship issues
  1. Who is the best clinical psychologist in Mumbai?

Are you dealing with any mental health concerns or looking for a psychologist for your loved one? Therapy by Saachi is a renowned mind-care counselling centre in Mumbai that provides a variety of strategies, therapies, and support to individuals dealing with mental health concerns.

We serve individuals with personalised treatment plans according to their specific situations by managing stress levels and helping them achieve a better quality of life.

Target Concerns

Depression

Depression

Feeling Blue? Experiencing constant negative thoughts about yourself, others, and the future? Have you lost interest in most of the activities you enjoyed previously? Do not hesitate to seek help if nothing seems to work out. My aim will be to provide you support while helping you replace your unhealthy thoughts with healthier and rational ones.

Anxiety

Anxiety

Feeling ghabrahat, difficulty breathing, palpitations, and other involuntary bodily sensations? Experiencing worrisome thoughts? If you feel that your anxiety is out of proportion to the real situation, you are avoiding various situations, join in for a session. Let’s work towards regulating your bodily sensations, learning to relax, and strengthening coping skills to overcome your anxiety.

Phobia

Phobia

Feeling scared of any object or a situation in a disproportionate manner? Are you constantly avoiding these situations even if they don’t involve real danger? Join in for a session where you can learn skills to overcome your fears through gradual exposure, thought challenging, relaxation among other techniques.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder

Experiencing persistent, intrusive, and uncontrollable thoughts (obsessions)?Experiencing repetitive urges to engage in acts to escape your anxiety (compulsions)? Seeking help for OCD will help in dealing with obsessions and learning ways to prevent compulsions under the guidance and support of the therapist.

Psychosis

Psychosis

Are you or your loved ones experiencing sensations or holding beliefs that do not exist in reality? Engaging in disorganized behavior and speech patterns is also a common symptom in psychosis. Seek help in this condition as early as possible. medications and therapy can be beneficial in effective coping and management.

Psychosomatic Concerns

Psychosomatic Concerns

Are you experiencing physical symptoms without any physical cause? Such symptoms may be explained by a psychological phenomena such as stress, trauma, grief or your past issues. Join in for a therapy session where you can get adequate support, care, and a space to cope with the underlying psychological phenomena.

Sleep Disturbances

Sleep Distubances

Unable to fall asleep, waking up frequently during the session or waking up earlier than the usual time? Join in for a therapy session to learn about sleep hygiene and stimulus control in order to experience good quality sleep.

Relational Disturbances

Relational Disturbances

We often experience arguments, disagreements, miscommunication in our relationships.Join in for a therapy session to learn ways to communicate effectively, resolve conflicts, improve quality time spent with others, improve sexual relation between partners in order live a happy life together.

Personality Disorder

Personality Disorder

Personality Disorder is characterized by rigid and unhealthy patterns of thinking, functioning, and behavior that were developed in the early stages of life. Join in for a therapy session where you can learn to break your unhealthy patterns and develop skills to adopt healthier patterns.

Trauma and Grief

Trauma and Grief

Experiences of trauma and an immense sense of loss can affect our mental health adversely. If these disturbances are not resolved in time, it’s a matter of concern. One can always grow out of their difficult experiences and develop resiliency. Seek for silver lining by joining in for a session.

Stress Management

Stress Management

No one can really escape stress. Jobs, personal lives, past, future, all of these can contribute our stress. Let’s manage your stress in therapy through strengthening your coping and problem solving skills.

Substance Addiction

Substance Addiction

Craving, withdrawal, and increased tolerance for a substance can have consequences in personal as well as professional lives. The therapy sessions will focus upon enhancing the client’s motivation, engaging him in routine tasks and provide counseling to the family members in distress.

Emotional Disturbances

Emotional Disturbances

The experience of difficult and unpleasant emotions can make us feel quite helpless. Join in for a therapy session to understand negative emotions, process them better, and cope effectively with them.

Childhood Disorders

Childhood Disorders

Autism, Intellectual Deficits, ADHD, conduct disorders, learning disability among others are some major concerns in children that need to be addressed. Join in for a session to effectively manage these concerns through psychological help. The session will focus on behavioral management, parental counseling, or skill training.

target concerns

Therapeutic Interventions

I have been trained in various therapeutic approaches. The choice of approaches varies from individual to individual depending upon one’s needs and concerns. An eclectic approach is often used which includes various elements of different approaches which are best suited for the individual.

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