Therapeutic Interventions
I have been trained in various therapeutic approaches. The choice of approaches varies from individual to individual depending upon one’s needs and concerns. An eclectic approach is often used which includes various elements of different approaches which are best suited for the
individual.
Therapeutic Approaches I use
Supportive Psychotherapy
Supportive Psychotherapy
We are not always looking for a solution. Sometimes, all we need is
support, care, and a sense of being heard and understood. Supportive
therapy offers a space where one can feel supported during the difficult
times.
Behavioral Therapy
Behavioral Therapy
Behavior therapy helps to change potentially harmful and unhealthy
behaviors and replace them with healthier alternatives. It functions on
the idea that all behaviors are learnt and unhealthy behaviors can be
altered.
Skills Training
Skills Training
Sometimes, we may not have acquired a necessary skill to perform a behavior. Skills can vary from simple to complex. Simple skills can be eating, bathing, dressing whereas complex skills include communication skills, assertiveness, emotional regulation, or interpersonal skills. Skills training aims to train an individual in the necessary skills to perform desirable behaviors.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
We often try to fight our thoughts and feel guilty about experiencing
them. ACT encourages individuals to embrace their thoughts and open
up to their unpleasant feelings rather than feeling guilty for them and
overreacting to them.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT)
The focus of SFBT is to build on solutions rather than dwelling on problems. It predominantly explores individual’s current resources and
future hopes.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
DBT aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions and improve their relations.
Marital and Family Therapy (MFT)
Marital and Family Therapy (MFT)
MFT assesses behaviors of all individuals involved in a relationship. The treatment aims to work with family members and couples in intimate relationships to nurture change and development.
Parent Child Interaction Therapy
Parent Child Interaction Therapy
A child’s relationship with his/her parent is a significant one. The form of therapy aims to enhance the parent child relationship and train parents in effective parental management skills
Cognitive Therapies
Cognitive Therapies
Sometimes, it is not the situation but our interpretation of the situation that contributes to negative emotions. Cognitive therapies aim to replace
irrational thought patterns with healthy and rational alternatives.
Clinical Hypnotherapy
Clinical Hypnotherapy
Get in touch with your unconscious mind. Painful urges, unacceptable feelings, unfulfilled needs & unexpressed emotions can cause us a lot of distress. The cause of this distress if often unknown. If you want to resolve your distress, Hypnotherapy is for you.
Trauma Informed Care
Trauma Informed Care
Overcoming an unpleasant task & dealing with one's trauma is extremely overwhelming. Trauma informed care empowers you to deal with your traumatic memories, cope with the triggers, and build a life beyond the trauma.
Positive Psychology
Positive Psychology
Mental health is not only about pain and problems. Therapeutic Space can facilitate in building hope, optimism, happiness, strengths, gratitude in order to help you flourish as a human. Building Positivity can be great reason for seeking therapy