Saachi Arora

Mental Health Wellbeing

Psychotherapy and Counseling usually come to mind when somebody is not doing well mentally or emotionally.

If I ask you the following questions, what would your response be?

Are you Happy? Are you Mentally Healthy? Are you Doing Well?

We never reflect on the answers to these questions.  Because we are all doing “JUST FINE”

So here is an approach of positive psychology which takes you Beyond fine and adds a dose of positivity, wellness, & happiness to your life.

Through this approach, you will experience

Positive Emotions

Enhanced Relationships​

Meaning and Purpose​

Engagement in life


The programme of positive psychology will include