Blogs
Celebrating the Goodness
How often during the day do we pause and celebrate the good moments? It is no surprise at all that too often in life; we let the good moments to pass. And by good moments, I do not mean significant...
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The Writing Therapy
When it comes to getting your handwriting analyzed or getting evaluated on any personality test, do you get conscious? Do you feel afraid of being judged like most people? Do you hesitate because it may reveal your weaknesses and of...
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The Final Moment
War with one’s mind It is not that they did not try, they tried very hard but nothing helped. They looked for solutions but could not find any. It was a war with one’s mind against life and death. And,...
Read MoreIdentifying healthy & unhealthy mental health signs is the beginning of the journey of mental health care.
Healthy
- You feel optimistic most of the time.
- You are content with yourself and your relationships
- You feel a sense of worth, and your esteem is high
- You are confident about navigating the highs and lows
- You are aware of your emotions and don’t suppress them
- Your thoughts are in touch with the reality
Unhealthy
- You constantly think pessimistic thoughts.
- Feeling emotionally drained
- Unable to perform daily chores
- You might not feel like socialising
- You feel your energy levels have dropped
- You might experience headaches or difficulty sleeping.
- You feel extremes of emotions
- You prefer doing nothing