Psychotherapy & Counseling
We provide Psychotherapy and Counseling for various concerns through online mode.
Psychotherapy caters to your mental health and emotional concerns. Through the process of Psychotherapy, the therapist will attempt to explore the patterns, thoughts, and behaviors within that are not working well with you. In this process, the therapist will collaboratively work with you on building healthier patterns and coping mechanisms.
Most importantly, therapy will give you a space to share your feelings, get a non judgemental space, & an unbiased ear to listen.
This world needs this space a lot, indeed!!
Clinical Psychologist in Mumbai
In today’s fast-paced lifestyle, mental health problems have become quite prevalent, and the importance of taking care of mental health is continuously increasing, especially in metropolitan cities. Finding the right person to help you can be a tiring task. To ease this, we are present in Mumbai to take care of your mental health concerns.
Therapy by Saachi is a renowned wellness centre in Mumbai, serving people with standard care and generosity. Mental health issues can have a direct impact on a person’s professional and personal life and often lead to difficulty in daily activities, depression, and anxiety.
To manage these conditions, Saachi Arora, a licensed clinical psychologist in Mumbai, offers various psychological assessments and therapeutic interventions to listen to your concerns and leave you with holistic well-being.
Benefits of consulting a clinical psychologist
Dealing with anxiety, depression, or any other mental concern? You must be wondering if you should see a psychologist. Let’s have a look at how a clinical psychologist can assist in your recovery.
Clinical psychologists have expertise in psychology and are trained professionals dealing with severe mental health situations like anxiety, depression, and people with suicidal thoughts. We assist every individual with their unique situations, whether they have relationship issues, work-related stress, anxiety, trauma or individuals struggling with other mental issues.
Our services encompass several therapies, including group counselling, couples and family therapy, individual therapy, and meditation techniques. We understand and respect our clients’ challenges and work our best to support them and help them live a better quality of life.
You can achieve balance and holistic well-being in your life by receiving an individualised approach and tailored strategies from us.
Frequently Asked Questions (FAQs)
- What is the difference between a clinical psychologist and a therapist?
A therapist and a psychologist are two interchangeable words people often use, but both differ in various terms.
Therapists, also known as counsellors, provide counselling services to individuals, couples, families, and groups. They work with clients to address mental and emotional issues, but their focus may be more specific, such as marriage and family issues, substance abuse, or grief counselling.
Psychologists are mental health professionals with advanced degrees in psychology. They are more focused on dealing with people with serious mental health issues. Clinical psychologists are trained in a variety of techniques, because of which they can work in various schools, hospitals, and counselling centres.
- Who should consult a clinical psychologist?
Any individual can see a clinical psychologist if they are experiencing severe mental health disorders like post-traumatic stress disorder, anxiety, and depression.
Other reasons to consult a clinical psychologist include:
- Difficulty coping with lifestyle changes such as work-related stress or any relationship issues
- Ever experienced any traumatic events
- Coping with the loss of a loved one
- Struggling with a lack of self-confidence and esteem
- Dealing with phobias
- Struggling with family and relationship issues
- Who is the best clinical psychologist in Mumbai?
Are you dealing with any mental health concerns or looking for a psychologist for your loved one? Therapy by Saachi is a renowned mind-care counselling centre in Mumbai that provides a variety of strategies, therapies, and support to individuals dealing with mental health concerns.
We serve individuals with personalised treatment plans according to their specific situations by managing stress levels and helping them achieve a better quality of life.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder
Trauma and Grief
Trauma and Grief
I have been trained in various therapeutic approaches. The choice of approaches varies from individual to individual depending upon one’s needs and concerns. An eclectic approach is often used which includes various elements of different approaches which are best suited for the individual.