From the past few months I was trying to understand my emotions better and this 5 week experience has facilitated that. I am better able to understand what I am going through in the present moment. I realised that trying to express the emotions in words to other helped comprehend them better, but I also realised I have difficulty putting them in words. I don’t know how to express better but try to. Overall I had a good experience which helped be in more touch with my emotions. At the say time I also learnt about different perspectives of people going through similar situations. I might not agree with all they have to say but i felt that having a safe and free space to communicate helps.