Saachi’s Therapy was cathartic to share emotions of loss of my loved one. I experienced that sharing one’s strength, concerns can help others to grow. I also learnt that despite not having the loved in physical form we can strengthen the bond through creative arts, writing poems. It is important to improve upon oneself so as increase the share of happiness through our value system. We can’t the past or erase hurtful memories but we can strive to create more positive memories, experiences etc conforming to our value system to help us growth through our grief.