I am truly glad i decided to become a part of the therapy on grief and growth. It has helped me a lot to see am not alone. Grief impacts us all in a different way and to be able to explain what I’ve lost to someone may or may not make sense. The sessions involved doing an activity that made us count our blessings, our strengths, think of the loved one in a better way. It made me also think about how others are dealing with their grief. I was also able to be kind to my own self and my brother. He’s been a huge support throughout.