Inner Child Healing explores how unresolved childhood experiences quietly shape adult thoughts, emotions and behaviours. Drawing from attachment theory, trauma work, schema therapy and parts-based approaches, it helps reconnect vulnerable child parts with a compassionate, grounded adult self.

Through awareness, validation, re-parenting and integration, this book supports emotional regulation, healthier relationships and the healing of old wounds, allowing individuals to reclaim resilience, safety and a deeper sense of joy.